Professional Experience 

Welcome to a transformative journey tailored specifically for you!

I am not just a seasoned licensed social worker and certified addiction counselor; I am your dedicated partner in self-discovery and authenticity. Holding an MSW from Capella University (2022), my passion lies in assisting individuals who are navigating anxiety, depression, addiction, grief/loss, life transitions (faith, career, family), relationship issues, illness (new onset and chronic), and trauma/complex trauma (childhood, attachment).

Empathetic Empowerment:

I excel in compassionately challenging mental and emotional barriers that may hinder your personal development, particularly in areas such as anxiety, depression, addiction, grief, and life transitions. With a nurturing approach, I am here to help you navigate and overcome obstacles, providing a space for profound self-reflection.

Customized Healing:

My expertise spans a diverse range of therapeutic modalities, ensuring a customized approach that suits your unique needs, whether it's through cognitive-behavioral techniques, mindfulness practices, or narrative therapy. I am committed to crafting a healing journey specifically tailored to address anxiety, depression, addiction, grief, life transitions, relationship issues, illness, and trauma.

Judgment-Free Sanctuary:

Creating a safe and non-judgmental environment is at the heart of my practice. I understand the importance of providing you with a space where you can openly express your thoughts and emotions related to faith, career, family, and other areas without fear of judgment. Trust and meaningful exploration thrive in this nurturing atmosphere.

Beyond Therapy:

My approach goes beyond traditional therapy; it's centered on empowering and supporting you as you align your life with your evolving truth. Together, we'll work towards positive changes that promote healing and personal growth in areas such as (but not limited to) challenging unhelpful thought patterns, navigating emotions, assertive communication, and boundary implementation.

Strengths and Values Unveiled:

I specialize in guiding you to explore your strengths and values with curiosity, reflection, and compassion. This introspective journey allows you to gain a deeper understanding of yourself and identify areas for positive change, particularly in the context of your unique challenges and goals.

Joyful Connection:

Outside of our sessions, I find joy in various activities like hiking, traveling, photography, attending concerts, cooking delicious food, and indulging in good books. These passions contribute to a well-rounded perspective that enriches our therapeutic journey, fostering a connection that goes beyond the traditional therapeutic relationship.

In essence, I am here to support and guide you through a personalized journey of self-discovery, healing, and empowerment. Together, let's navigate the path towards becoming the best version of yourself, with hope, comfort, and the promise of positive change as your companion.

Professional Skills

I'm wholeheartedly committed to accompanying you on your path to healing and personal growth (took out sentence after...says the same thing above). What brings me the greatest joy in my work is witnessing the incredible transformations that unfold during moments of self-discovery. Guiding you as you grasp the thinking patterns and behaviors that may have held you back is not just rewarding—it's deeply gratifying. Being part of these breakthrough moments empowers you to choose a healthier and more fulfilling path forward.

I thrive on the positive energy that emanates from our sessions, especially when you actively engage in your therapeutic journey both during our time together and beyond. Your determination and resilience, even in the face of challenges, inspire me. The commitment you show to self-improvement and the courage to keep showing up drive our collaborative journey towards healing.

In my practice, I draw on a variety of therapeutic modalities, tailoring my approach to meet your unique needs. My training encompasses Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) with a mindfulness focus, Internal Family Systems (IFS), and a strong commitment to cultural sensitivity. Additionally, I integrate the principles of self-compassion into our work, recognizing the significance of fostering a kind and understanding relationship with yourself.

My passion lies in creating a collaborative and empowering therapeutic experience that facilitates meaningful changes and personal growth. If you're ready to embark on a journey of self-discovery and positive transformation, I'm here to guide and support you every step of the way. Together, let's embrace the warmth of growth and healing.

If you're ready to take the first step towards positive transformation and embark on a journey of self-discovery, I invite you to reach out. Let's schedule a session where we can explore your unique strengths, values, and goals in a warm and nurturing space.

Your commitment to personal growth is inspiring, and I'm here to guide and support you every step of the way. Whether you're seeking healing, understanding, or empowerment, our collaborative therapeutic experience can pave the way for meaningful changes in your life.   Go to this link to schedule a session:  https://www.thementalwellnesscenter.com/intake

Together, let's embrace the transformative power of growth and healing. Your path to a healthier and more fulfilling life begins now!