Choosing the Safe and Sound Protocol
By Jenn Bovee, LCSW, CRADC, CCTPII, CCHt
EMDRIA Certified
EMDRIA Consultant In Training
In a world where technology and innovation are advancing at an unprecedented pace, it's no surprise that we're constantly searching for ways to enhance our well-being and overall quality of life. One such groundbreaking innovation is the Safe and Sound Protocol (SSP), a therapeutic intervention that offers transformative potential for people seeking to improve their emotional regulation, social engagement, and overall resilience. In this blog, we'll explore why choosing the Safe and Sound Protocol is a wise decision and the remarkable changes it can facilitate in your life.
The Safe and Sound Protocol, developed by Dr. Stephen Porges, is a non-invasive auditory intervention designed to regulate the autonomic nervous system and enhance social engagement. It utilizes specially designed music and auditory exercises to help recalibrate the body's responses to stress, making it an invaluable tool for individuals dealing with a range of issues, including anxiety, depression, PTSD, sensory processing challenges, feeling frozen in fight or flight, Covid Long Haulers, a chronic experience of being unsafe, and even those simply seeking personal growth.
There are many reasons to choose the Safe and Sound Protocol. Let’s explore just a few of those reasons why I would encourage you to choose the SSP (Safe and Sound Protocol).
Safe and Non-Invasive: The SSP is a safe, non-invasive intervention that does not require any medications or invasive procedures. It's a gentle and effective way to regulate the nervous system without side effects. Initially, when The Safe and Sound Protocol was being practiced, it was recommended for 5 days. Now, there’s an emphasis on being gentle. The current recommendation is no longer than 10 - 15 minutes, every other day.
Evidence-Based: The SSP is backed by scientific research. Dr. Porges' Polyvagal Theory, which underpins the SSP, has gained recognition in the field of psychology and neuroscience. Numerous studies have demonstrated its efficacy in improving emotional regulation and reducing stress.
Broad Applicability: Whether you're dealing with anxiety, sensory sensitivities, trauma, or simply looking to optimize your nervous system, the SSP can be tailored to meet your specific needs. The Safe and Soun Protocol has also been shown to be effective with chronic pain, covid long haulers, regulating the central nervous system, etc. Its versatility makes it accessible to a wide range of individuals.
Enhanced Social Engagement: The SSP is particularly effective in enhancing social engagement. By recalibrating the autonomic nervous system, it helps individuals feel safer, which, in turn, fosters better connections and communication with others.
After I became certified in The Safe and Sound Protocol I went very deep down the rabbit hole in search of real-life experiences. I found a blog that recounted the experiences from a neurodivergent perspective. There were recounts of regaining feelings and experiences from nerves, experiencing true somatic healing, emotional reduction, decrease in sensory struggles, etc. Below is a list of possible outcomes from using the Safe and Sound Protocol.
Improved Emotional Regulation: For individuals struggling with emotional dysregulation, the SSP can be a game-changer. It helps the nervous system adapt to stressors more effectively, reducing the intensity, frequency of emotional outbursts, and feelings of being emotionally shut down.
Reduced Anxiety and Stress: The SSP has been proven to reduce anxiety and stress by promoting a sense of safety and well-being. This is particularly beneficial for individuals with generalized anxiety disorder or those who have experienced trauma.
Sensory Processing Improvement: Many people with sensory sensitivities find relief through the SSP. It helps individuals better process sensory input, making everyday experiences more manageable and less overwhelming.
Enhanced Focus and Learning: By calming the nervous system and reducing the "fight or flight" response, the SSP can lead to improved focus, attention, and learning capabilities, making it a valuable tool for students and professionals.
Better Social Connections: The SSP's ability to enhance social engagement can lead to more meaningful and fulfilling relationships. It can help individuals connect with others on a deeper level and foster a sense of belonging.
In a world where we face constant challenges, the Safe and Sound Protocol offers a pathway to personal transformation and enhanced well-being. With its evidence-based approach, non-invasiveness, and broad applicability, the SSP has the potential to change lives for the better. If you're seeking to improve your emotional regulation, reduce stress, enhance social engagement, chronic pain, covid long hauler symptoms, trauma reactions, or address sensory sensitivities, choosing the Safe and Sound Protocol may be the empowering choice you've been looking for. Embrace the power of sound and discover a safer, more resilient, and more connected you.
For more information about the way The Mental Wellness Center offers The Safe and Sound Protocol please go here: https://www.thementalwellnesscenter.com/safe-and-sound-protocol