Why Choose The Safe and Sound Protocol
By Jenn Bovee, LCSW, CRADC, CCTPII, CCHt
EMDRIA Certified
EMDRIA Consultant In Training
The Safe and Sound Protocol (SSP) is a neurologically based therapy developed by Dr. Stephen Porges, a distinguished researcher in neuroscience. It aims to alleviate symptoms related to stress, anxiety, auditory hypersensitivity, and social difficulties. This innovative intervention is gaining attention for its effectiveness in improving various neurobehavioral issues. It’s effective for aiding clients with autism symptoms, clients with covid longhaulers symptoms,
The SSP is grounded in the Polyvagal Theory, which explores the connection between the nervous system, social engagement, and behavioral responses. It targets the vagus nerve, a critical component of the autonomic nervous system responsible for regulating various bodily functions, including heart rate, digestion, and stress responses.
The protocol involves listening to specially filtered music through headphones designed to stimulate the middle ear muscles, which play a role in acoustic processing. These specific frequencies are believed to help regulate the nervous system, promoting a feeling of safety and reducing the body's response to stressors.
The Safe and Sound Protocol is described as an evidenced based practice because it is backed by clinical trials and utilizes real-world evidence, which was influenced by Dr. Stephen Porges’ Polyvagal Theory. The SSP is known to enhance and accelerate the impact of other therapies, including Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, Somatic Experiencing, Internal Family Systems, and other neurodevelopmental treatments. SSP was created more than twenty years ago. Below are the ways in which SSP is effective:
Regulation of the Autonomic Nervous System: The SSP is believed to help regulate the autonomic nervous system, shifting individuals from a state of heightened stress or hyperarousal (fight-or-flight response) to a more balanced, calm state (social engagement system).
Improved Auditory Processing: By targeting the middle ear muscles and enhancing auditory processing, the SSP may assist individuals in better understanding and responding to auditory stimuli, reducing auditory hypersensitivity or sensory processing issues.
Enhancing Social Engagement: The protocol is particularly beneficial for individuals experiencing social difficulties or those on the autism spectrum. By promoting a sense of safety and calmness, it can improve social interactions and communication skills.
Alleviating Anxiety and Stress: Many users report a reduction in anxiety levels and stress responses after completing the SSP sessions. It helps individuals feel more at ease and less reactive to environmental stressors.
Decreasing Covid Long Haulers Symptoms: The Safe and Sound Protocol has been shown to decrease the symptoms of covid long haulers and other complex chronic illnesses.
There are numerous factors that contribute to the effectiveness of SSP. Some of which may indicate the need to slow down the protocol, repeat the protocol, or utilize the protocol in combination with other modalities. The Safe and Sound Protocol is not a one size fits all modality, and definitely needs individualized. Some of the factors that influence the effectiveness of SSP include:
Neuroplasticity: The brain's ability to rewire and adapt, known as neuroplasticity, plays a role in the effectiveness of the SSP. Regular exposure to the filtered music is thought to facilitate neural changes, promoting a more regulated nervous system.
Personalized Approach: The protocol is often administered by trained professionals who tailor the therapy to the individual's specific needs and responses. This personalized approach enhances its effectiveness.
Non-Invasive Nature: As a non-invasive intervention, the SSP is considered safe and suitable for individuals across various age groups. Its gentle auditory stimulation makes it accessible to a wide range of people.
The Safe and Sound Protocol offers a promising approach to addressing various neurobehavioral challenges by leveraging the body's natural mechanisms for regulation and calming. While research on its efficacy is ongoing, anecdotal evidence and early studies suggest its potential in improving stress responses, social engagement, and sensory processing issues. As with any therapeutic intervention, consulting qualified professionals and understanding individual needs are crucial for optimal results.
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