Sophia Grimmer, MSW
Welcome to the Mental Wellness Center — I’m so glad you’ve found your way here. I’m Sophia Grimmer, MSW, and I’m passionate about helping children and teens feel seen, heard, and supported as they work through life’s challenges. I walk alongside young people and their families with empathy, authenticity, and deep respect for every unique story.
Ages 12–24
Trauma
School-Related Stress
Complex Family Dynamics
Types of Therapy:
CBT
Motivational Interviewing
Strength-Based Interventions
Play Therapy
Art Therapy
Professional Experience
I specialize in supporting children and adolescents facing emotional, behavioral, and developmental challenges. Whether it’s trauma, neurodivergence, school-related stress, or complex family dynamics — including fetal alcohol spectrum disorders — I offer a safe, welcoming space where healing and growth can begin. I also work closely with caregivers, offering tools and strategies to reduce stress, build connection, and navigate change together.
Professional Skills
Using a personalized blend of evidence-based and expressive therapies, I tailor each session to meet developmental needs in a way that’s both effective and engaging. My approach includes Cognitive Behavioral Therapy (CBT), motivational interviewing, strength-based interventions, play therapy, and art therapy — all designed to help kids express themselves, develop healthy coping skills, and boost confidence.
Therapy with me is more than just talk — it’s a creative, empowering experience where young people can truly thrive. I believe every child has the capacity for resilience, and I’m honored to support families on their path to healing and hope.
You don’t have to do this alone — let’s take the next step together.