Coming Home To Your Body
If your body feels tense, numb, or unsafe to be in… you’re not alone.
For many women, disconnecting from the body was a brilliant way to survive trauma.
Many trauma survivors learn to live primarily in their heads.
Your mind keeps working.
You function.
You get through the day.
But your body might feel:
Disconnected
Shut down
Constantly tense
Overwhelmed by sensation
Difficult to trust
But over time, many people begin to notice the cost.
You may feel detached from your emotions.
Grounding yourself may feel difficult.
Your body’s signals may feel confusing or overwhelming.
Coming Home to Your Body is a supportive, trauma-informed group designed to help women gently rebuild a relationship with their bodies.
Not through pressure.
Not through forcing change.
But through curiosity, safety, and choice.
This group offers a space to slowly reconnect with your body, at your own pace.
Reconnect with your body in a space that is safe and intentional.
SafeImagine What It Might Feel Like To…
Notice your body’s signals without feeling overwhelmed
Understand your nervous system instead of fighting it
Feel more grounded and present in daily life
Respond to stress with more awareness and choice
Experience your body as a place that can feel safer again
Know you’re not alone in this process
Healing your relationship with your body doesn’t happen through pressure.
It happens through safe experiences, supportive relationships, choices, and gentle curiosity.
DiscoverWhat We'll Explore Together
Over six weeks, we’ll gently explore ways to reconnect with the body while prioritizing choice, safety, and nervous system awareness.
Together we may explore:
How trauma impacts the nervous system and body
Learning to notice sensations without overwhelm
Gentle grounding and regulation tools
Somatic awareness practices
Rebuilding trust in your body’s signals
Self-compassion for trauma responses
Shared learning within a supportive group
Participation is always an invitation, never an expectation.
You are encouraged to move at a pace that feels safe for you.
Why Group Work Can Be So Powerful
Trauma can feel incredibly isolating.
Many survivors quietly wonder:
"Is something wrong with me?"
"Why does my body respond this way?"
In a supportive group environment, many people discover:
Their experiences make sense in the context of trauma
Others share similar struggles
Healing often happens in safe relationships
You don’t have to navigate this alone.
Healing happens in connection, which happens in groups.
SupportiveWho This Group Is For
This group may be a good fit if you:
Are a survivor of trauma
Feel disconnected, numb, or unsafe in your body
Notice chronic tension, shutdown, or overwhelm
Struggle to interpret body sensations
Feel detached from emotions or internal signals
Want a gentle introduction to embodiment and somatic awareness
Long to feel more grounded and connected to yourself
No previous experience with somatic work, yoga, or mindfulness is required.
Curiosity is enough.
Experienced
About the Facilitator
Coming Home to Your Body is facilitated by Jenn Bovee, LCSW, CRADC, CCTP II, CCHt, EMDRIA Certified Therapist & EMDRIA Approved Consultant, a trauma-informed therapist who works with individuals navigating trauma, chronic stress, and disconnection from the body.
She believes that many of the ways our bodies respond after trauma are intelligent survival strategies, not personal failures.
Her work focuses on the connection between the nervous system, emotions, and the body. She is passionate about creating spaces where people can explore healing with curiosity, compassion, and choice.
Jenn understands that reconnecting with the body can feel vulnerable or unfamiliar, and she approaches this work gently, supporting participants in moving at a pace that feels safe and manageable.
Her goal in this group is to help create a space where participants can better understand their bodies, reconnect with themselves, and feel less alone in the process.
A Comfortable, Supportive Environment
This group is held virtually, so you can join from the comfort of your own space.
You might show up:
In yoga pants and a messy bun
In pajamas with your pet nearby
Wrapped in a blanket on your couch
Fresh out of the bathtub in sweatpants
There is no expectation of perfection.
No pressure to perform.
Just come comfortable.
Just come as you are.
What Participants Often Take Away
Each person’s experience is unique, but many participants leave embodiment groups with:
Increased awareness of body sensations
Greater ability to regulate their nervous system
More compassion toward themselves
A deeper sense of grounding and presence
Reduced shame around trauma responses
Meaningful connection with other women
Healing your relationship with your body takes time.
You don’t have to do it alone.
SafeGroup Details
Format: Virtual therapy group
Length: 6 weeks
Start Date: Mondays, April 13th at 6 PM Central
Session Length: 90 minutes per session
Participants: Female-identifying adults (18+)
Group Size: Intentionally small to support safety and connection
Cost: $35 per session or $180 if paid in advance
*This group is not billable to insurance
Interested in Joining?
If this group resonates with you, the next step is simple.
Fill out the form and you’ll receive additional information about:
Group dates
Registration details
Next steps for enrollment
Because the group is intentionally small to support safety and connection, spaces are limited.