Grab Your Free
Starting Therapy Guide
It’s hard to know what to expect from therapy and how to know if your therapist is a good fit for you and your goals.
So we created a guide to help you walk into your first sessions with knowledge, not fear.
You’ll also discover what to expect from subsequent sessions, what a typical timeline might feel like, and how to tell if your therapist is a good fit (and what to do if they’re not).
About UsThe Mental Wellness Center’s mission is to provide compassionate, affirming, and inclusive mental health care tailored to the unique needs of our diverse community.
We specialize in neurodiversity-affirming care, trauma-focused therapy, and intensive treatment programs, ensuring every individual feels seen, heard, and supported on their healing journey.