Breaking the High-Functioning Depression Cycle

Breaking the High-Functioning Depression Cycle

High-functioning depression is the experience of managing depression symptoms while maintaining external appearances of success and capability.

You might excel at work, maintain relationships, and keep up with responsibilities, all while battling internal exhaustion, emptiness, or despair.

This 40-page workbook helps you identify your cycle and make a plan to manage it, as well as how to plan for setbacks that will happen on this path.

Your Breaking the High-Functioning Depression Cycle Workbook contains:

• A pattern map to help you understand your unique depression patterns and develop targeted strategies for healing

• Scripts to help you establish and maintain healthy boundaries that create internal and external safety for your healing

• Permission slips that help you stop suppressing emotions and needs

• Success Sheets to help you establish daily practices that support your healing without becoming another source of pressure

• A Depression Management planner and Success Sheets to help you establish daily practices that support your healing without becoming another source of pressure

• A Recovery Toolkit to help you manage what arises during your healing

Learn how to break the high-functioning depression cycle so you can stop fighting the silent battle that no one else sees you fighting.