Glimmers

By Jenn Bovee, LCSW, CRADC, CCTP II, CCHt
EMDRIA Certified
EMDRIA Consultant In Training

We hear so much about triggers, warning signs, and red flags but what about glimmers? In a world that is frequently clouded by the mundane, routine, and even negative and traumatic, there exist moments of sheer beauty and wonder that catch our attention and make us pause. These moments, known as “glimmers” are like tiny sparks of magic that illuminate our lives and remind us of the extraordinary that exists within the ordinary.  In this blog post, we will explore the concept of glimmers, uncovering their significance and how they have the potential to enrich our lives.

A glimmer is a fleeting moment of awe, beauty, or insight that busts through the monotony of everyday life. It’s the very moment when the sunset paints the sky with a breathtaking palette of colors, or when a stranger’s smile brightens your day unexpectedly.  Glimmers are those instances of pure enchantment that remind us of the extraordinary in our surroundings and within ourselves.

Glimmers can take various forms, but they all share a common thread - they awaken our senses and evoke emotions. They can be found in nature’s wonders, in acts of kindness, in artistic creations, in moments of gratitude, or even in simple human interactions. The beauty of glimmers lies in their temporariness; they’re like shooting stars in the sky of our experiences, leaving us in awe and lighting a sense of wonder.

While glimmers are often spontaneous and unpredictable, developing an awareness of them can lead to a more enriched life. Slowing down, pausing, and being present at the moment allows us to notice the subtle beauty around us. Whether it’s the laughter of children at play, the intricate patterns of frost on a window, or the rhythm of raindrops on a roof, there are countless opportunities for glimmers in every corner of our lives.

Glimmers have a profound impact on our well-being. They remind us to appreciate the small things and infuse our lives with gratitude.  By embracing these moments of wonder, we can counteract the stress and negativity that often surround us.  Glimmers have the power to uplift our spirits, enhance our mental and emotional resilience, and foster a sense of interconnectedness with the world around us.

While we cannot manufacture glimmers, we can create an environment that nurtures their emergence. Engaging in activities that align with our passions, spending time in nature, practicing mindfulness, and fostering positive relationships can all contribute to creating a space where glimmers are more likely to occur. It’s also important to share our own glimmers with others, as they have the potential to ripple outward and inspire positivity.

In a world often consumed and obsessed by the demands of modern life, glimmers serve as gentle reminders that there is magic to be found in the simplest of moments.  These flashes of wonder help us break free from the routine and connect with the beauty and awe that surrounds us. By acknowledging, embracing, and sharing glimmers, we infuse our lives with a sense of purpose, you, and a deeper appreciation for the incredible world we inhabit. So, keep your eyes open, your heart receptive, and let the glimmers illuminate your journey. 

If you’d like to explore glimmers with a therapist on staff, please feel free to reach out to us and get an appointment scheduled. You can either email us at Info@TheMentalWellnessCenter.com or call us at 309-807-5077.