Walk In Carrying the Weight Of the Season…
Go Home Relaxed and Ready For Everything
The tree.
The lights.
The joy of the season…
All offset by demands, expectations, and the winter blues.
You’re supposed to be able to enjoy the work you put into making everything beautiful. If you could only let everything else go.
Introducing the Winter Reset Retreat
Learn To Manage Holiday Stress, the Darker Days, and the Mother-In-Law Who Won’t Relent
This one-day, in-person retreat at our new space will help you lower your stress, build real self-care, and walk into the holidays with a plan.
You’ll learn practical skills for managing stress, and experience the value of hands-on creative work, and a close the day with a group hypnosis session to help you carry the work beyond the retreat, itself.
Your Nervous System and YOU Deserve a Break
Lower Your Cortisol So the Season Loosens Its Grip On You
1
Discover How to Change the State of Your Nervous System
2
Discover What Boundaries Will Shift How You Experience the Rest of the Winter (and How To Set Them)
3
Give Your Body a Break From Survival Mode
4
Walk Away With Proven Tools That You Practice Using In a Safe Space
5
A Chance to Discover, Practice, and Reclaim What Is Yours
In a Space Designed To Help You
Relax and Feel Supported
The Experience Goes
With You
Take-home Kit
The work done at this retreat doesn’t end when you leave. The Take-home Kit serves as your anchor into the transformation we begin.
You’ll take your Winter Reset Workbook, your bounded Winter Regulation Guide, your sensory creation, access to your guided breathing and the group hypnosis, and information about our virtual follow-up checkin home with you.
Winter Regulation Guide
This is the guide you’ll reach for in the middle of a hard holiday.
Complete with the information we uncover, exercises you can do when you need to reset, scripts to help you maintain your boundaries, and your Winter Plan.
When you are pressed, this visual guide will bring you back home to you.
Group Hypnosis
We’ll install new programming designed to help you keep your nervous system regulated after the retreat ends.
This is a custom recording done by your retreat facilitator, Jenn Bovee, LCSW, CRADC, CCTP-II, CCHt and Founder of The Mental Wellness Center.
You’ll get access to the recording to listen to as often as you need to during this (and every) season.
How Your Day Away From Chaos and Distractions Will Flow…and Follow You Home
10 am - 11:45 am
Your Stress, Explained
The Practice That Changes Your Response
Map Your Season
12 pm - 2:30 pm
Boundaries You Can Actually Say
Lunch (Provided)
Intent-Driven Sensory Time
Build Your Winter Plan
2:30 pm - 3:30 pm
Carry the Calm: Group Hypnosis
Closing & Release
