Women’s Trauma Therapy Group in Normal, IL

Learn From Experienced Therapists as They Share Empowering Strategies for Mental Wellness on Our Blog

Jenn Bovee, LCSW, CRADC, CCTP II, CCHt 3/13/20 Jenn Bovee, LCSW, CRADC, CCTP II, CCHt 3/13/20

Distress Tolerance to Help Alleviate Depression, Anxiety, and Trauma.

Distress tolerance is a term used in Dialectal Behavioral Therapy. Dialectal Behavioral Therapy is an effective treatment technique for a variety of issues such as depression, anxiety, trauma symptoms, and eating disorders