Self-harm, or non-suicidal self-injury (NSSI), refers to the deliberate act of hurting one's body as a way to manage emotional distress. This can include cutting, burning, scratching, hitting oneself, or other methods. It is not a suicide attempt, but rather a coping mechanism that often brings short-term relief followed by long-term emotional pain. The link between shame and self-harm is complex, and understanding this connection is essential for healing.