Professional Experience 

With a heartfelt dedication to helping individuals on their journey towards healing from trauma, anxiety, and depression, my professional path has been a warm embrace aimed at guiding others to rediscover the hope that may have slipped away. Witnessing clients embark on a transformative journey fills my heart with joy, as I take great satisfaction in nurturing emotional healing and witnessing the beautiful emergence of their best selves.

My approach goes beyond just addressing immediate challenges; it's about understanding how past traumas can impact individuals and their surroundings. Collaborating with my clients, I cherish the opportunity to learn from their unique experiences and tailor sessions to cater to their individual needs. Meeting them where they are at, my passion lies in empowering them, nurturing self-advocacy, and instilling a sense of agency.

Having always felt a calling towards a helping profession, my mission is to ensure that no one goes through difficult times feeling isolated and alone. Drawing from my own challenges in childhood and early adulthood, I chose a career in therapy to provide a positive and supportive environment for others.

In my practice, I aim to equip clients with tools and resources that enrich their lives, fostering a sense of stability. Guiding them in regaining their sense of self, boosting self-esteem, and creating a non-judgmental, open, safe space for growth, I am committed to contributing to the positive transformation of lives. Through both personal and professional experiences, my goal is to inspire others to overcome obstacles and find resilience in their journey toward becoming the warmest, most authentic versions of themselves.

Professional Skills

Hello there! I'm a passionate clinician on a mission to make the journey through mental health a bit brighter for young adults and adults alike. I specialize in helping individuals tackle the twists and turns of their mental well-being, addressing everything from anxiety and depression to navigating life changes like breakups or divorce.

I've got a knack for navigating the intricate dynamics of family relationships, whether it's adapting to changes or supporting those dealing with a family member's mental health struggles. I particularly enjoy guiding folks on their journey to recovering from low self-esteem and negative self-image, cheering them on towards self-discovery and empowerment.

In our time together, I bring evidence-based magic to the table, using tools like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to create a structured and effective approach. Whether we're diving into individual sessions or exploring group therapy, my focus is on crafting a supportive and empathetic space where you can freely explore your emotions, gain insights, and develop those oh-so-important coping strategies.

Emotional regulation is my jam, and I'm here to help you build the skills to navigate your feelings in a healthy and constructive way. My ultimate goal? To empower you to lead a fulfilling life, fostering resilience and promoting positive mental well-being. I'm genuinely excited to team up with you on your journey towards mental health and overall well-being!