Professional Experience 

Step into my nurturing world of healing. I am Sara, a compassionate Licensed Social Worker (LSW) dedicated to accompanying adults on their quest for self-discovery and personal growth. Drawing from a rich tapestry of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Individual Therapy, EMDR, and Parts Work, I wholeheartedly create a comforting and affirming space for individuals yearning to reconnect with their authentic selves.

As an experienced clinician, I specialize in guiding adult clients through temporary challenges, empowering them to triumph over obstacles and rediscover their inner resilience. Fueled by my passion for helping individuals unveil their truths, I choose counseling as my calling, aiming to provide a nurturing and understanding environment for those on the healing journey.

My professional journey revolves around supporting adults during difficult times, fostering self-discovery, and nurturing personal growth. Grounded in empathy and active listening, I ensure a therapeutic experience that is not only enlightening but also empowering. With a focus on cultivating a space where individuals can embrace their true selves, I am devoted to facilitating positive transformations and guiding clients back to their authentic core.

Professional Skills

As a compassionate clinician, I specialize in walking alongside individuals as they bravely navigate life's ups and downs. Here's a glimpse into how I lend a warm touch to my practice:

Support for Anxiety and Depression: I'm here to offer a comforting hand to those feeling weighed down by anxiety and depression. Together, we explore personalized approaches to ease the burden and illuminate the path toward brighter days.

Guidance for Adult ADHD: For adults juggling the complexities of ADHD, I provide a gentle and understanding space. Through tailored techniques, we navigate the challenges and celebrate victories, fostering growth and well-being.

Healing with EMDR: With the power of EMDR, I help individuals rewrite their stories of trauma into tales of resilience. We journey together, nurturing healing and strength every step of the way.

Navigating PTSD: For those grappling with the aftermath of trauma, I offer steadfast support and evidence-based interventions. Together, we reclaim power and peace, crafting a future defined by hope and healing.

Embracing Life Transitions: Through life's twists and turns, I offer a steady hand and a listening ear. Together, we uncover strategies to gracefully navigate change, empowering growth and transformation.

Tailored Therapeutic Modalities: Drawing from a rich toolkit of therapeutic approaches, I craft a personalized journey for each individual:

• Cognitive Behavioral Therapy (CBT): Together, we tackle negative thoughts and behaviors, paving the way for positive change.

• Dialectical Behavioral Therapy (DBT): We delve into skills that enhance emotional regulation and interpersonal connections, fostering holistic well-being.

• Individual Therapy: In our one-on-one sessions, we create a sanctuary for self-discovery and growth.

• EMDR: Through gentle yet powerful techniques, we untangle the threads of trauma, weaving together resilience and healing.

• Parts Work: We embark on a journey of self-exploration, integrating all facets of the self into a harmonious whole.

Philosophy of Care: My therapeutic approach is built on a foundation of empathy, validation, and safety. Together, we embark on a journey of introspection, embracing discomfort as a catalyst for profound transformation. My mission is to empower individuals to rediscover their authentic selves and embrace lasting positive change with open arms. Click the button below if you are ready to schedule an appointment with me!